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Where can I find a list of foods and nutrients I am suppose to consume everyday?

I am slightly underweight. I know I am far from my recommended daily intake of certain foods, nutrients, etc. Is there a list I can use to help guide me in the right direction? Such as what to eat and the amounts for daily fiber intake, water intake, and everything else I am suppose to. Thanks in advance!

Public Comments

1. Hi,here are some sites for you to try. www.foodpyramid.gov www.fitday.com LifeScript.com Arcmax.com Good Luck ! Have a great day..Lin