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can you guys and girls give me a list of diet type foods?

i exercise all the time but i don't see any result on my abs. i read around and many people say you need a good diet. i don't wanna go on any of those jenny greg bullshit things so.... i dont wanna become fat at the age of 12 so... just a list of diet type food for breakfast, lunch and dinner please. 1. i dont like celery... 2. i dont like oatmeal... lol 3. i dont like special k..... im picky i no 4. i just want to look better and have abs. if dieting and exercise is what i need than thats what ill do. ive got the exercising down but now i gotta learn to diet. im ok now but i gotta learn more. btw this is what i eat usually BreakFast - cereal, frenchtoast, toast Lunch - i don't really eat lunch but sometimes mac and cheese when i get home from school Dinner - chicken, mac and cheese, hamburger helper, soup, pasta, french fries from supermarket fish i don't like either

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1. breakfast, fruit, oatmeal, special k cereal, green tea lunch, deli sliced turkey, grapes, watermelon, salad without dressing dinner chicken, vegetables, brown rice, soup
2. 1. Celery. It is high in fiber and takes more calories to chew than it has in it. 2. Oatmeal. Cuts your fat and colesterol and flushes your system and fills you up. 3. Fish, Low in fat, high in protein and other goodies to keep you healthy.
3. Check out the link below and you will find dietary guidelines specific for kids. If you have, or think you have, a problem with your weight or eating habits, please talk to your parents and let them know your concerns.
4. You're too young to diet. Ask your doctor. If she or he says you're overweight, he or she should suggest healthy nutrition and an exercise regiment to help you get back on track.
5. 12! Have do you even have boobs? I say if you don't have boobs your skinny cause you look at models and they don't have boobs. So i think your fine. You don't need to diet just eat healty and you wont realy have to worry about geting fat.
6. Breakfast Fruit, Nuts, honey Lunch Grapes, Salad (no celery) Lettuce, tomato, beetroot... Tea Steamed or baked fish or chicken, baked veges - you just throw them in the oven with salt and garlic and leave them 30 minutes then drizzle them with honey and sprinkle with nuts and put them back in for a few minutes but not long. Broccoli, Snowpeas... Desert - Fruit, low fat icecream
7. Sweetie your 12?!?!? You should only be worring about your weight if your 40+ pds overweight... But in any case a no fail way to stay in shape and healthy is to keep a balanced diet. Pay attention to what you eat. Remember you need more rice, grains, and starch then any other group you should include one of these in everymeal. It's harder for me to eat my fruits then my veggies so I try to get the fruits out of the way in the morning. Make sure your not eating fried chicken all day, rotate your meats and how they are cooked fried foods are cooked with oil which in turn is fat and is not to good to your stomach. Don't snack on junk food all day. bring snacks from home ( sandwiches, fruit cups, baked tostitoes with salsa) I promise you what keeps you healthy will keep you in shape. Your body as it is now is not guareented in your future. Don't woory so much about the changes happening now. When I was 12 I was 5'1 140 pds. Now I'm 21 and 110 pds still 5'1 though. Ask your gym coach for help on personal level to help you track your HEALTH prgress. Believe me it's their job to educate you take advantage of it sweetie..... Tiffany
8. If you have been fighting the battle of the bulge and have tried every fad diet out there, give this free diet a try. It is based on sound nutrition and requires you to use common sense with not only your food choices but also your expectations. Fad diets, that enable you to lose large amounts of weight in a short amount of time, never really work. They will result in a yo-yo effect which is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts. Free Diet Do's: Eat small, frequent meals throughout the day Each meal should contain protein, fat and carbohydrates Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night Increase intake of fruits, vegetables and fiber Free Diet Helpful Hints: One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces. Free Diet Food Choices: PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites) CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocado FREE DIET Breakfast: 2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas. Snack: ½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit. Lunch: 6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice. Snack: Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese. Dinner: 6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing. http://www.fitnessdiet.info/freediet.php